{"id":206,"date":"2026-07-14T05:01:40","date_gmt":"2026-07-14T05:01:40","guid":{"rendered":"https:\/\/metropolitantimeshock.pics\/?p=206"},"modified":"2026-07-14T05:01:40","modified_gmt":"2026-07-14T05:01:40","slug":"the-longevity-diet-that-can-increase-natural-glp-1-and-reduce-body-fat-study","status":"publish","type":"post","link":"https:\/\/metropolitantimeshock.pics\/?p=206","title":{"rendered":"The \u2018longevity diet\u2019 that can increase natural GLP-1 and reduce body fat: study"},"content":{"rendered":"<div class=\"single__header\"><\/div>\n<div class=\"single__content entry-content m-bottom\">\n<p>The\u00a0<a href=\"https:\/\/nypost.com\/shopping\/ozempic-alternatives\/\" rel=\"nofollow\" data-nyp-affiliate=\"true\">\u201cfauxzempic\u201d era<\/a>\u00a0is well underway.<\/p>\n<p>Many brands are marketing alternatives to GLP-1 weight loss drugs, but certain foods may also boost the effects of the naturally occurring hormone responsible for reducing hunger and stabilizing blood sugar.<\/p>\n<p>A\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1550413126002251\" target=\"_blank\" rel=\"noopener\">recent study<\/a>\u00a0found one diet that not only boosted GLP-1 but also increased longevity and reduced body fat.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"39968383\"><\/button><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-39968383\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?w=1024\" sizes=\"auto, (max-width: 885px) 100vw, 885px\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?quality=75&amp;strip=all 6166w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=768,513&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=1024,683&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=1536,1025&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=2048,1367&amp;quality=75&amp;strip=all 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=878,586&amp;quality=75&amp;strip=all 878w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=744,496&amp;quality=75&amp;strip=all 744w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=720,480&amp;quality=75&amp;strip=all 720w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=576,384&amp;quality=75&amp;strip=all 576w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=457,305&amp;quality=75&amp;strip=all 457w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=440,294&amp;quality=75&amp;strip=all 440w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=424,282&amp;quality=75&amp;strip=all 424w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=389,260&amp;quality=75&amp;strip=all 389w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=360,240&amp;quality=75&amp;strip=all 360w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=340,227&amp;quality=75&amp;strip=all 340w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=320,213&amp;quality=75&amp;strip=all 320w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=314,209&amp;quality=75&amp;strip=all 314w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=306,204&amp;quality=75&amp;strip=all 306w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=280,187&amp;quality=75&amp;strip=all 280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=260,174&amp;quality=75&amp;strip=all 260w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=246,164&amp;quality=75&amp;strip=all 246w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=234,156&amp;quality=75&amp;strip=all 234w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=195,130&amp;quality=75&amp;strip=all 195w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=180,120&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=171,114&amp;quality=75&amp;strip=all 171w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=160,107&amp;quality=75&amp;strip=all 160w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=144,96&amp;quality=75&amp;strip=all 144w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=107,71&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=93,62&amp;quality=75&amp;strip=all 93w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=60,40&amp;quality=75&amp;strip=all 60w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=81,54&amp;quality=75&amp;strip=all 81w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=661,441&amp;quality=75&amp;strip=all 661w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=1200,801&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=1038,692&amp;quality=75&amp;strip=all 1038w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-diet-person-eating-salad-134263129.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" alt=\"A happy young woman with tattoos and a leopard-print headband is eating a salad in her kitchen.\" width=\"885\" height=\"590\" data-modal-image=\"39968383\" \/><figcaption>One diet may not only increase longevity while reducing body fat, but also boost the GLP-1 hormone to reduce appetite.<span class=\"credit\">Chanelle Malambo\/peopleimages.com \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>While\u00a0<a href=\"https:\/\/nypost.com\/health\/types-of-glp-1-drugs-guide\/\">weight loss medications<\/a>\u00a0continue to rise in popularity, they also can cause gastrointestinal side effects and loss of lean muscle mass, increasing the risk of falls and fractures.<\/p>\n<div id=\"connatix-outstream-video\"><\/div>\n<p>To promote a longer lifespan while minimizing frailty, researchers created a meal plan composed of low-amino-acid, high-carbohydrate and relatively high-fat foods.<\/p>\n<p>Nicknamed the \u201clongevity diet,\u201d the plan was based on the traditional Mediterranean diet, known for its increase in lifespan, but supplemented with a key nutrient \u2014 methionine, an essential amino acid.<\/p>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<div class=\"inline-module inline-module--more inline-module--trending inline-module--more--thirds\" data-source-unit=\"Explore More - Trending\">\n<div class=\"inline-module__inner\"><\/div>\n<\/div>\n<\/aside>\n<p>Researchers compared the \u201clongevity diet\u201d in mice with a typical Western diet high in processed sugars and fats, and a keto diet high in unsaturated fats, low in protein and very low in carbohydrates.<\/p>\n<p>The methionine-supplemented diet was the most effective at reducing fat mass and frailty while improving cardiometabolic markers and increasing GLP-1 levels.<\/p>\n<p>Meanwhile, the keto and Western diets increased fat mass and frailty, as well as either cholesterol levels or insulin resistance.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><button class=\"button button--modal-trigger\" aria-label=\"Open the image in a modal.\" data-modal-image=\"39968389\"><\/button><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-39968389\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?w=1024\" sizes=\"auto, (max-width: 885px) 100vw, 885px\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?quality=75&amp;strip=all 6000w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=768,512&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=1024,683&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=1536,1024&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=2048,1365&amp;quality=75&amp;strip=all 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=878,585&amp;quality=75&amp;strip=all 878w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=744,496&amp;quality=75&amp;strip=all 744w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=720,480&amp;quality=75&amp;strip=all 720w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=576,384&amp;quality=75&amp;strip=all 576w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=457,305&amp;quality=75&amp;strip=all 457w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=440,293&amp;quality=75&amp;strip=all 440w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=424,282&amp;quality=75&amp;strip=all 424w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=389,260&amp;quality=75&amp;strip=all 389w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=360,240&amp;quality=75&amp;strip=all 360w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=340,227&amp;quality=75&amp;strip=all 340w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=320,213&amp;quality=75&amp;strip=all 320w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=314,209&amp;quality=75&amp;strip=all 314w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=306,204&amp;quality=75&amp;strip=all 306w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=280,187&amp;quality=75&amp;strip=all 280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=260,174&amp;quality=75&amp;strip=all 260w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=246,164&amp;quality=75&amp;strip=all 246w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=234,156&amp;quality=75&amp;strip=all 234w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=195,130&amp;quality=75&amp;strip=all 195w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=180,120&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=171,114&amp;quality=75&amp;strip=all 171w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=160,107&amp;quality=75&amp;strip=all 160w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=144,96&amp;quality=75&amp;strip=all 144w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=107,71&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=93,62&amp;quality=75&amp;strip=all 93w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=60,40&amp;quality=75&amp;strip=all 60w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=81,54&amp;quality=75&amp;strip=all 81w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=662,441&amp;quality=75&amp;strip=all 662w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=1200,800&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=1038,692&amp;quality=75&amp;strip=all 1038w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2026\/07\/woman-want-lose-weight-centimeter-73396956.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" alt=\"A woman in a yellow top and black leggings uses a tape measure to measure her waist, which reads 30 inches.\" width=\"885\" height=\"590\" data-modal-image=\"39968389\" \/><figcaption>The \u201clongevity diet\u201d consists of low protein, high carbohydrates, high fats and methionine, an essential amino acid.<span class=\"credit\">Charlie&#8217;s \u2013 stock.adobe.com<\/span><\/figcaption><\/figure>\n<p>The \u201clongevity diet\u201d also increased\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5625087\/\" target=\"_blank\" rel=\"noopener\">fibroblast growth factor 21<\/a>, a peptide hormone required for fat loss and insulin sensitivity.<\/p>\n<p>Necessary for tissue repair, metabolism and detoxification,\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1568163721002476\" target=\"_blank\" rel=\"noopener\">methionine<\/a>\u00a0has also been shown to extend lifespan in animals, as well as improve inflammation and bone health.<\/p>\n<p>Because the body can\u2019t make this essential amino acid on its own, methionine must be obtained through food, including:<\/p>\n<aside class=\"single__inline-module alignright\">\n<div class=\"inline-module inline-module--related-post\">\n<div class=\"inline-module__inner\">\n<h2 class=\"inline-module__heading subsection-heading subsection-heading--underline\">See Also<\/h2>\n<div class=\"story story--i-flex story--i-flex-none-sm\">\n<div class=\"story__image\"><a class=\"inline-module--related-post__link\" tabindex=\"-1\" href=\"https:\/\/nypost.com\/2025\/06\/21\/health\/5-foods-that-naturally-stimulate-the-ozempic-hormone\/\" target=\"_self\" rel=\"\" data-ga4-event=\"\n\t\t\t{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;See Also&quot;,&quot;source_position&quot;:1}\t\t\t\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-nyp_x_small_news size-nyp_x_small_news\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?quality=75&amp;strip=all&amp;1750501104&amp;w=171&amp;h=114&amp;crop=1\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?quality=75&amp;strip=all 2000w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=300,200&amp;quality=75&amp;strip=all 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=768,512&amp;quality=75&amp;strip=all 768w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=1024,682&amp;quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=1536,1024&amp;quality=75&amp;strip=all 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=600,400&amp;quality=75&amp;strip=all 600w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=956,633&amp;quality=75&amp;strip=all 956w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=717,475&amp;quality=75&amp;strip=all 717w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=878,585&amp;quality=75&amp;strip=all 878w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=744,496&amp;quality=75&amp;strip=all 744w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=720,480&amp;quality=75&amp;strip=all 720w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=576,384&amp;quality=75&amp;strip=all 576w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=478,316&amp;quality=75&amp;strip=all 478w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=457,305&amp;quality=75&amp;strip=all 457w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=440,293&amp;quality=75&amp;strip=all 440w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=424,282&amp;quality=75&amp;strip=all 424w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=389,260&amp;quality=75&amp;strip=all 389w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=360,240&amp;quality=75&amp;strip=all 360w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=340,227&amp;quality=75&amp;strip=all 340w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=320,213&amp;quality=75&amp;strip=all 320w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=314,209&amp;quality=75&amp;strip=all 314w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=306,204&amp;quality=75&amp;strip=all 306w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=280,187&amp;quality=75&amp;strip=all 280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=260,174&amp;quality=75&amp;strip=all 260w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=246,164&amp;quality=75&amp;strip=all 246w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=234,156&amp;quality=75&amp;strip=all 234w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=195,130&amp;quality=75&amp;strip=all 195w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=180,120&amp;quality=75&amp;strip=all 180w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=171,114&amp;quality=75&amp;strip=all 171w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=160,107&amp;quality=75&amp;strip=all 160w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=144,96&amp;quality=75&amp;strip=all 144w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=107,71&amp;quality=75&amp;strip=all 107w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=93,62&amp;quality=75&amp;strip=all 93w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=84,56&amp;quality=75&amp;strip=all 84w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=60,40&amp;quality=75&amp;strip=all 60w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=105,70&amp;quality=75&amp;strip=all 105w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=81,54&amp;quality=75&amp;strip=all 81w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=200,133&amp;quality=75&amp;strip=all 200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=231,154&amp;quality=75&amp;strip=all 231w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=322,215&amp;quality=75&amp;strip=all 322w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=662,441&amp;quality=75&amp;strip=all 662w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=90,60&amp;quality=75&amp;strip=all 90w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=120,80&amp;quality=75&amp;strip=all 120w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=1200,800&amp;quality=75&amp;strip=all 1200w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=1038,692&amp;quality=75&amp;strip=all 1038w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=87,58&amp;quality=75&amp;strip=all 87w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/06\/newspress-collage-f2gffpvug-1750515449025.jpg?resize=50,33&amp;quality=75&amp;strip=all 50w\" alt=\"An image collage containing 3 images, Image 1 shows Assortment of fresh market vegetables, Image 2 shows Woman injecting herself with semaglutide, Image 3 shows Dr. Amir Khan discussing foods that naturally increase GLP-1\" width=\"171\" height=\"114\" \/><\/a><\/div>\n<div class=\"story__text\">\n<div class=\"story__flags\"><\/div>\n<h3 class=\"postid-36307807 story__headline headline headline--xs inline-module--related-post__headline\">5 foods that naturally stimulate the \u2018Ozempic hormone\u2019 \u2014 without drugs<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<ul class=\"wp-block-list\">\n<li>Eggs<\/li>\n<li>Brazilian nuts<\/li>\n<li>Fish, such as salmon or canned tuna<\/li>\n<li>Chicken<\/li>\n<li>Beef<\/li>\n<li>Pork<\/li>\n<li>Sesame seeds<\/li>\n<\/ul>\n<p>For every 2.2 pounds of body weight, it\u2019s recommended to consume 19 milligrams of methionine, according to the\u00a0<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22243-amino-acids\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>.<\/p>\n<p>While no single food is a magic bullet, eating a balanced diet rich in nutrient-dense foods can help manage appetite and promote feelings of fullness after eating.<\/p>\n<p>In addition to eggs, other nuts, such as almonds and walnuts, may also boost GLP-1 thanks to their fiber, protein and healthy fat content.<\/p>\n<p>To identify dietary patterns that promote healthier aging, the researchers also analyzed health data from more than 200,000 people.<\/p>\n<div class=\"comments-inline-cta\" data-comment-count=\"\" data-prompt=\"What do you think?\"><\/div>\n<p>Those with higher animal protein or essential amino acid intake tended to have healthier lifestyles, but they also had twice the risk of developing type 2 diabetes and obesity compared to those with the lowest intake.<\/p>\n<div class=\"wp-block-nyp-editor-universal-promo\">\n<div class=\"upb-content-wrapper\">\n<section class=\"upb-content upb-carousel\" aria-label=\"Carousel\" aria-roledescription=\"UPB: HD America 250\" data-autoplay=\"false\" data-interval=\"10000\">\n<div class=\"upb-carousel__viewport\">\n<ul id=\"upb-slide-wrapper\" class=\"upb-carousel__track\" role=\"list\">\n<li class=\"upb-slide upb-slide-1\" role=\"group\" aria-roledescription=\"America 250 Celebration Sale\" aria-label=\"1 of 2\">\n<div class=\"upb-slide__panel\">\n<div class=\"upb-slide__grid_cta\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<p>Plant-based, low-amino acid diets had the strongest effects on healthily aging, with the exception of frailty, which methionine supplementation may help improve.<\/p>\n<\/div>\n<div class=\"single__footer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The\u00a0\u201cfauxzempic\u201d era\u00a0is well underway. Many brands are marketing alternatives to GLP-1 weight loss drugs, but certain foods may also boost the effects of the naturally occurring hormone responsible for reducing &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206"}],"version-history":[{"count":1,"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=\/wp\/v2\/posts\/206\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metropolitantimeshock.pics\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}